This months podcast has a look at why we all too often wait till we are feeling bad before helping ourselves and how we sometimes prefer to be unhappy rather than step outside our comfort zone.

This month Jo and Liz discuss how they encourage listening to your gut instinct and knowing you are ready for change.

In this episode find out about the importance of community and the art of *really* listening to yourself and others. Listen out for Jo's impression of Joey from Friends and at last some news about our first book!

This month Liz and Jo chat about not being afraid to begin at the beginning and how to cope with things out of your control, including Brexit which they have renamed ball-balls because...well it make them feel better about it!

This month Jo and Liz discuss letting go and how it it can be the beginning of a change in perspective.

Our first podcast Episode will introduce you to our unique approach and help begin your journey to a more balanced life.