Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to see change. It’s a time of renewal and hope. Whether you are the type who makes resolutions or not, this episode is helpful in guiding on how to make solid changes in your life that last! Gathering both my personal experience and professional training, I walk you through my top ten ways to create the change you would like to see in your life.

Linked here is a corresponding worksheet with questions and planning space to help support your goal setting. Download your copy and go for it (pdf). You are worth the effort!