Getting to know yourself is no easy task when you operate from a place of negativity and shame. In this episode, we discuss a fresh approach to our relationship to

In this episode, I am celebrating a milestone one year of no drinking. I talk through why I chose to move out of old habits with this experiment, what

Are you tired of making a resolution that fizzles out in a few weeks? As we approach a new year, naturally our brains move towards what we would like to

Exploring the various ways to slow down and focus and the benefits of doing so.

Learning to fight for myself through grief has been a new and daunting challenge. Listen to my top 10 ways of getting through it.

No matter what changes you need to make, or how hard it may be, you are worth the effort.

There are lots of ways to accomplish your goals. Put your mind to work finding the right path for you.

Harness your power by focusing your energies towards achieving your goals!

After 40 episodes I reiterate that I am still fighting every day! Just keep going friends!

Are you a good listener? In this episode I explore the 3 levels of deep listening and how to use each of them.