Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!! We cover: ☾ What adaptogens are ☾ How adaptogens help you + interact with your nervous system ☾ Who adaptogens a

 This is a short and snappy Chicken Nugget Ep! Talking about how being realistic is blocking you AND how your male partner won't always understand the feminine way of doing things as for men, being realistic is totally natural.  Follow me on in

 In this episode, I am answering some of your questions! especially in regards to saying no, people pleasing, respecting yourself and not worrying what others think about you!  Follow my on instagram at @monicayateshealth Queen Alchemy is open

 This episode is an interview I did for Anna Squelch from The Full Circle Podcast and i wanted to share it with you because it is sooooo juicy!   We cover: How and why I became a period coach after losing my own period (and then getting it bac

 We cover: ☾What is quantum leaping? ☾How to quantum leaping? ☾How the mind can limit you For NYC 33 hour immersion experience tickets: https://monicayates.com.au/nyc/ Follow me on instagram: https://instagram.com/monicayateshealth/ 

 I'm obsessed with the moon, so if you're like me you'll LOVE this ep!      We talk about:  

In this episode, I'm talking about some of the amazing ways that you can meet your next level self! We go through what exactly i'll be covering in my NYC Immersion experience, who it is for, what it will look and feel like and the results that you'll be

In this episode Asti and I are having a delicious convo about our journeys with body confidence and how we got to where we are today!  To join our magical luxury Immersion: https://monicayates.com.au/boujee/ 

  In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  Don't forgot to get your NYC

 In today's ep, I'm talking about the change in energy from July to August and the big release i've been experiencing. Often releasing happen on more than just one level and I'm sharing this with you all today  Don't forgot to get your NYC tick