Today's podcast episode is really important for both men and women to listen to. For the men, is going to help you understand how to lead your woman in the bedroom. And for women, it's going to help you understand how to inspire him to lead you in the bed

 In today's podcast, we are talking about Emasculination and what it actually is. I break it down in a way that will help you to understand what it feels like for a man and why we need to stop doing it!  I go over:  What emasculation is

In this episode, we go to the deep end of trigger warnings. This is a vital listen whether you're a man, a woman, an alien, or anyone wanting to have an understanding of the masculine and feminine and how to use them. Ruben, Jessie & Monica discuss: •

Another juicy episode talking all things periods as I've opened my new program; Your Perfect Period!  I'm talking about: My heavy period that I used to have  The catch 22 with iron and heavy bleeding  What can be causing your heavy pe

OMG every single woman should listen to this conversation.  Iam diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone regulation (and dysregulation), contraception and coming off the pill. Some juicy highlights are:

This long-awaited episode is finally here! Today Monica is talking about all things Endo, how it can be wrongly diagnosed, giving you hope and support so that you know that you CAN heal your debilitating periods and you are not broken.  As mentioned

Today's episode is one that yo guys have long awaited! I have mentioned catcalling on my Instagram before, and of course, taken a different view on it, and today I am breaking it down for you. I have answered your questions about it and hopefully helped s

I cover:  Making your environment supportive of your energy Adding pleasure to your business Making your brand and business an EXPERIENCE How slowing down will allow you to be more in alignment and getting the downloads Creating anchors in y

It's an all too common thread that I'm seeing in the industry of plastering the words "I make 6/7 figures" when in reality, they are broke or barely scraping by. It's misleading, deceptive and I'm of course talking about this and stirring the pot in this

Whilst the media may make you feel like weight loss is now 'body hate'... I'm here to break this down. Losing weight because you love your body, is different from losing weight become you hate it. In fact, it's complete opposites. There is so much confusi