In this short episode, I discuss what I believe should be the initial steps you take when beginning your weight loss journey. If youve gained some weight and are unsure where to start, this episode i

Coming back from vacation with a doozy for you! There are a lot of good nuggets in this episode. I talk about health as a lifestyle, using better health to get you to do the big life adventures. Healt

Im talking about consistency and sustainable change in this episode of Feed Your Health. I break down what consistency is. I talk about expectation management and how to enjoy the process while still

Do you feel you have no time to get through all the things required for your weight loss goals? Are you getting overwhelmed? This episode talks about how time is a barrier, but it doesnt need to be t

This episode of Feed Your Health does a deep dive into the Comparison trap. I talk about what it is, what it feels like, and how we can be triggered. When other people have body attributes that you wa

This episode dives deeper into the Top 5 Non-Negotiables you should implement if you want to lose weight. Prioritize ProteinPractice Appetite AwarenessMove their bodys CONSISTENTLYLift Heavy Wei

I discuss the Restrict and Binge Cycle in this episode of Feed Your Health. I talk about what it is, advise navigating away from extremes, and share insight on getting out of the scarcity mindset and

In this episode, I dive into a bit of the science of metabolism. I discuss its adaptive nature and why that is important for weight loss. I touch on the effects of chronic dieting on metabolism. I als

In this episode of Feed Your Health, I dive deep into the different biofeedback markers that I have clients pay attention to. You dont have to have a coach to track these things; building awareness

This episode is a few days later than planned because it took me a minute to get back on track after my holiday. But here we are coming in with a talk about proper food portioning and how we dont hav