In this weeks episode of Feed Your Health, I talk about the importance of putting your health first. I see too many people struggling with overwhelm and burnout - myself included - and I know from

Are you struggling with feeling good about changes in your body? In this episode of Feed Your Health, I share my experience of feeling large and judgmental about myself because my body is changin

In this episode of Feed Your Health, I talk about the different tools we use to get things done when we are easily distracted. I share some of the games we play with ourselves and tools you can use

Im super excited for this episode of Feed Your Health with special guest Patty McMahon. Patty coaches women to quit, cut back or abstain from drinking alcohol. Youll hear us do a deep dive into al

This Episode of Feed Your Health is for all my listeners who want to understand the foundations of nutrition better. I share how to design a balanced meal. I briefly explain what macronutrients are

This week on Feed Your Health, Im talking about all things Self-Sabotage. Self-Sabotage is one of the big things many clients and people I talk to struggle with. They keep getting in their own way

In this episode of Feed Your Health, I explain how dieting makes you dumber. I illustrate how it perpetuates a lack of mindfulness and awareness of what is happening in our minds and bodies. Dieting

In this episode, I introduce the Deprivation Indulgence Scale. I talk about how this happens when you practice dieting behaviors based on extreme restriction. I share my experience with being stuck in

In this episode of Feed Your Health, Im breaking beliefs and talking about misconceptions people often have regarding nutrition for weight loss. I discuss the top 5 beliefs people come to me with t

This episode of Feed Your Health is a chatty sit-down with me as I talk about some recent adventures and share how Im leaning into pushing myself to get uncomfortable this year. If you feel like yo