In this episode of Feed Your Health, I talk about the different tools we use to get things done when we are easily distracted. I share some of the games we play with ourselves and tools you can use

Im super excited for this episode of Feed Your Health with special guest Patty McMahon. Patty coaches women to quit, cut back or abstain from drinking alcohol. Youll hear us do a deep dive into al

This Episode of Feed Your Health is for all my listeners who want to understand the foundations of nutrition better. I share how to design a balanced meal. I briefly explain what macronutrients are

This week on Feed Your Health, Im talking about all things Self-Sabotage. Self-Sabotage is one of the big things many clients and people I talk to struggle with. They keep getting in their own way

In this episode of Feed Your Health, I explain how dieting makes you dumber. I illustrate how it perpetuates a lack of mindfulness and awareness of what is happening in our minds and bodies. Dieting

In this episode, I introduce the Deprivation Indulgence Scale. I talk about how this happens when you practice dieting behaviors based on extreme restriction. I share my experience with being stuck in

In this episode of Feed Your Health, Im breaking beliefs and talking about misconceptions people often have regarding nutrition for weight loss. I discuss the top 5 beliefs people come to me with t

This episode of Feed Your Health is a chatty sit-down with me as I talk about some recent adventures and share how Im leaning into pushing myself to get uncomfortable this year. If you feel like yo

If you are overwhelmed by all the dieting rules and health things you think you "should" be doing, and you keep stress eating, late night snacking, or boredom eating and you're not getting the weight

This week on Feed Your Health, I do a deep dive into understanding limiting beliefs and the resistance that shows up when we try to adopt new behaviors. I share some personal stories, talk about the