This week on “Feed Your Health,” I’m talking about all things Self-Sabotage. Self-Sabotage is one of the big things many clients and people I talk to struggle with. They keep getting in their own way and do things to prevent them from achieving their goals. So in this episode, I go over different forms of self-sabotage and talk about how it might be showing up in your life. I talk about why it might happen and give you some tactical tools and mindset shifts to help you overcome it. I talk about having a growth mindset vs. a fixed mindset and how making that change can significantly increase your chances of success. If you often feel like you let your stressors overcome your willpower then you won’t want to miss this!

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

Mentioned Total Mental Load Episode FYH 040: https://podcasts.apple.com/us/podcast/feed-your-health/id1616676146?i=1000593868246 

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