Feed Your Health

Feed Your Health


Latest Episodes

FYH 065 Your Mind Is Sabotaging Your Health Goals Here’s What To Do About It
March 26, 2025

Overcoming Mental Sabotage: Transform Your Health Journey In this episode of 'Feed Your Health,' host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdot

FYH 064 Finding Your Voice & Permission to Show Up
February 12, 2025

Navigating Life's Challenges: Permission to Show Up & Find Joy In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of

FYH 063 Your Support Network When Pursuing a Health Goal
October 21, 2024

In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress t

FYH 062 Building Adaptability And Flexibility Into Your Plan
October 09, 2024

This weeks episode is all about the importance of having flexibility and adaptability as part of your plan when you are pursuing a body change goal. I share the importance of preparing for obstacles

FYH 061 Practicing Self Compassion When Pursuing Health Goals
September 30, 2024

Todays podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learn

FYH 060 Get Setup To Build A New Habit
September 23, 2024

Today Im talking all about how to set yourself up for success when building a new habit by making your decisions ahead of time and using your environment to provide support. When building a new habit

FYH 059 Understanding Self Sabotage
September 09, 2024

This weeks episode dives into my personal experiences with Self Sabotage. I also share my methods for helping clients recognize their own patterns of self-sabotage and how to start to begin to make a

FYH 058 The Habit Audit – Evaluating Your Current Behaviors
September 03, 2024

Today Im talking about the importance of reflection and doing a Habit Audit. When youre looking to improve your healthy and take on new habits its helpful to look at what you are already doing well

FYH 057 Notice Your Success
August 27, 2024

In this weeks podcast episode, I discuss choosing process goals over outcome goals and learning to celebrate those intentional actions as progress and success. I talk about the productivity trap and

FYH 056 Why Enjoying the Process Matters
August 22, 2024

Welcome to Feed Your Health, a weekly podcast with your host, Morgan E. Shepherd, where well be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress ma