In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress t

This weeks episode is all about the importance of having flexibility and adaptability as part of your plan when you are pursuing a body change goal. I share the importance of preparing for obstacles

Todays podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learn

Today Im talking all about how to set yourself up for success when building a new habit by making your decisions ahead of time and using your environment to provide support. When building a new habit

This weeks episode dives into my personal experiences with Self Sabotage. I also share my methods for helping clients recognize their own patterns of self-sabotage and how to start to begin to make a

Today Im talking about the importance of reflection and doing a Habit Audit. When youre looking to improve your healthy and take on new habits its helpful to look at what you are already doing well

In this weeks podcast episode, I discuss choosing process goals over outcome goals and learning to celebrate those intentional actions as progress and success. I talk about the productivity trap and

Welcome to Feed Your Health, a weekly podcast with your host, Morgan E. Shepherd, where well be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress ma

In this episode, I share the habits Ill be implementing over the next 6 months to Get Fit AF by 40. Not only am I sharing the most impactful habits you can make toward better health, but Im also b

In this episode, I talk about how to navigate situational eating and share some practical tools and strategies to help you keep your health goals in mind even while having a good time! Welcome