In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circ

Welcome to Feed Your Health with Morgan Shepherd! In this podcast episode, Morgan shares their experience of navigating a week-long trip to Mexico as a vegan athlete / wanna be bodybuilder. They discuss their Spanish language skills, the challenge

Welcome to Feed Your Health with Morgan Shepherd! In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting

Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst

Overcoming Common Nutrition Mistakes: Essential Tips for Fat LossIn this episode of ‘Feed Your Health’ hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan s

Mastering Your Health Journey: Fundamentals vs. Advanced TrackingWelcome to Feed Your Health with your host, Morgan Shepherd. In this episode, Morgan shares personal updates, including her refeed week and starting a new training regime. She delves int

In this episode of ‘Feed Your Health,’ host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths

In this episode of ‘Feed Your Health’ with host Morgan Shepherd, delve into the subtle ways skipping breakfast can lead to self-neglect. Morgan shares her personal journey from a breakfast skipper in the food industry to discovering the impo

In this episode of ‘Feed Your Health,’ host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the

In this episode of ‘Feed Your Health,’ hosted by Morgan Shepherd, the focus is on the emotional and psychological challenges of adopting healthier lifestyles. Morgan emphasizes that while sacrifices are necessary for health goals such as wei