In this episode, Morgan dives deep into the intricacies of macro tracking as a tool for weight loss, body recomposition, and overall health transformation. She addresses the common misconceptions arou

In this episode of Feed Your Health, host Morgan Shepherd addresses the widespread fear associated with going to the gym, even for experienced individuals. Topics discussed include dealing with judgme

In this episode of 'Feed Your Health,' I talk about my experiences transitioning from a demanding 9-to-5 job in food service to entrepreneurship. I delve into my struggles with self-improvement, the h

Conquering Doubt: Strategies for Success and Health Transformation In this episode of 'Feed Your Health,' Morgan explores how doubt accompanies every step of your health and entrepreneurial jou

Overcoming Mental Sabotage: Transform Your Health Journey In this episode of 'Feed Your Health,' host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdot

Navigating Life's Challenges: Permission to Show Up & Find Joy In this episode of Feed Your Health, host Morgan Shepherd makes a return to podcasting after a break, discussing the importance of

In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress t

This weeks episode is all about the importance of having flexibility and adaptability as part of your plan when you are pursuing a body change goal. I share the importance of preparing for obstacles

Todays podcast is a quickie about the importance of practicing self-compassion while pursuing a health goal. I go into how the journey is long and why self-compassion is important. I share that learn

Today Im talking all about how to set yourself up for success when building a new habit by making your decisions ahead of time and using your environment to provide support. When building a new habit