In this episode, I introduce the Deprivation Indulgence Scale. I talk about how this happens when you practice dieting behaviors based on extreme restriction. I share my experience with being stuck in this cycle and ending up emotionally eating and having binge behavior. I also give you a bunch of tactical tools you can implement in your own life to help get you out of this cycle. I teach you about Moderation and SatisfactionFactor. I introduce the Richness Volume Scale and discuss how that can help you feel satisfied. I talk about strategically eating “cheats” to take the edge off. This episode is jampacked with knowledge and strategies to help you on your weight loss journey.

Episode 40 (not 39!), where I talk more about Total Mental Load:

https://podcasts.apple.com/us/podcast/feed-your-health/id1616676146?i=1000593868246

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