This episode of “Feed Your Health” is a chatty sit-down with me as I talk about some recent adventures and share how I’m leaning into pushing myself to get uncomfortable this year. If you feel like your life needs a little bit more excitement – I discuss a few ways I’m creating that. Making a change isn’t easy, and trying new things takes guts, but the results are worth it. Thank you so much for listening!

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Coming soon to Youtube!