If you are overwhelmed by all the dieting rules and health things you think you “should” be doing, and you keep stress eating, late night snacking, or boredom eating and you’re not getting the weight loss results you want, you’re probably over your Total Mental Load Threshold.

This week I’m deep diving into talking about Total Mental Load and the BIG dial movers of health. 

I share what exactly Total Mental Load is and how you can reduce it to free up more mental energy to actually live life and do the things you want to do. 

I discuss BIG dial movers vs. small dial movers – what things to focus on and what things to let go of that don’t have a significant impact. I talk about eliminating unnecessary dieting rules and prioritizing keeping your hunger satisfied and your energy high.

 You won’t want to miss this episode as you continue working towards those New Year’s Goals.

(This episode was recorded as a video and will be on my new Youtube Channel soon!)

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Coming soon to Youtube!