This weeks episode dives into my personal experiences with Self Sabotage. I also share my methods for helping clients recognize their own patterns of self-sabotage and how to start to begin to make a

Today Im talking about the importance of reflection and doing a Habit Audit. When youre looking to improve your healthy and take on new habits its helpful to look at what you are already doing well

In this weeks podcast episode, I discuss choosing process goals over outcome goals and learning to celebrate those intentional actions as progress and success. I talk about the productivity trap and

Welcome to Feed Your Health, a weekly podcast with your host, Morgan E. Shepherd, where well be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress ma

In this episode, I share the habits Ill be implementing over the next 6 months to Get Fit AF by 40. Not only am I sharing the most impactful habits you can make toward better health, but Im also b

In this episode, I talk about how to navigate situational eating and share some practical tools and strategies to help you keep your health goals in mind even while having a good time! Welcome

In this weeks episode, I share what I would focus on if I were starting my nutrition from scratch or trying to eat better in the new year. I share the three big reasons protein is so important and so

Starting the year off with my comeback episode, were talking about where Ive been, my word of the year, and how to set one yourself. I share some practical tips for thinking about the next year and

In this weeks episode, Rachel and I discuss our recent travel and share what we do to ensure that we stay mostly on track with our fitness and nutrition while still having fun! We know how scary

In this weeks episode of Feed Your Health, I talk about the importance of putting your health first. I see too many people struggling with overwhelm and burnout - myself included - and I know from