I’m talking about consistency and sustainable change in this episode of Feed Your Health. I break down what consistency is. I talk about expectation management and how to enjoy the process while still making progress. Acknowledging that this is a lifestyle journey frees you from the pressure of achieving immediate results. Learning something new takes time, and mastering these things takes a lifetime. You’ll hear me stress the importance of active acceptance and embracing effort to develop self-trust. It’s the little wins that help you build confidence. Let go of perfection and an all-or-nothing mindset. If you struggle to stay consistent on your weight loss journey, this episode is for you! 

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Links and Resources for this episode:

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

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