In this episode, I dive into a bit of the science of metabolism. I discuss its adaptive nature and why that is important for weight loss. I touch on the effects of chronic dieting on metabolism. I also discuss the importance of gathering a metabolic baseline to evaluate where a client is at prior to determining a course of action. A touch more science-focused than usual, this episode is a great listen for those who feel like they have reached a plateau and may have been putting stress on their metabolism without even realizing it.

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