Today I’m talking about the tumultuous feelings of starting something new. You’ll hear me share a bit of my journey getting back in the gym after a hiatus and the anxiety that has caused. In this episode of Feed Your Health, I give you some strategies to make learning something new more approachable - and while it will still be a challenge, I hope hearing this episode will empower you to take that courageous next step! Links and Resources for this episode: Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/ Want more fabulous content right in your inbox? Sign up for the “Get Thriving” Newsletter - https://morganeshepherd.com/newsletter/ Let’s connect! Website morganeshepherd.com  Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/ Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98