Today I’m talking about the tumultuous feelings of starting something new. You’ll hear me share a bit of my journey getting back in the gym after a hiatus and the anxiety that has caused. In this episode of Feed Your Health, I give you some strategies to make learning something new more approachable - and while it will still be a challenge, I hope hearing this episode will empower you to take that courageous next step!

Links and Resources for this episode:

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

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