In this episode of Feed Your Health, I do a deep dive into Emotional Eating. 

You’ll hear a breakdown on Emotional Eating and how the food industry prays on our cravings, perpetuating the issue.

I’ll discuss my own relationship with Emotional Eating and what alternative coping mechanisms I choose now.

You’ll learn several stress management techniques that might help you on your journey. I touch on the binge and restrict cycle and stress the importance of developing body awareness. 

Links and Resources for this episode:

Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/

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