In this episode of Feed Your Health, I do a deep dive into Emotional Eating.  You’ll hear a breakdown on Emotional Eating and how the food industry prays on our cravings, perpetuating the issue. I’ll discuss my own relationship with Emotional Eating and what alternative coping mechanisms I choose now. You’ll learn several stress management techniques that might help you on your journey. I touch on the binge and restrict cycle and stress the importance of developing body awareness.  Links and Resources for this episode: Apply for The Feed Method, my signature 1:1 coaching program, a personalized approach to weight loss to fit your needs and circumstances. - https://morganeshepherd.com/coaching/ Want more fabulous content right in your inbox? Sign up for the “Get Thriving” Newsletter - https://morganeshepherd.com/newsletter/ Let’s connect! Website morganeshepherd.com  Instagram @morgan.e.shepherd - https://www.instagram.com/morgan.e.shepherd/ Facebook Morgan Shepherd - https://www.facebook.com/morgan.shepherd.98