In this episode, Morgan discusses her unique approach to grocery shopping and meal planning, contrasting it with common methods like following recipes. With extensive experience as a chef, she explains how she thinks in terms of components—proteins, carbs, and fats—rather than recipes, to maintain flexibility and variety in her meals. Morgan also highlights the importance of understanding nutrition fundamentals to support personal health goals. She announces a FREE training she’ll be doing January 21st focused on her protein-first approach to help reduce snacking and overeating. Morgan invites listeners to share their grocery shopping strategies and engage in a larger conversation about nutrition and meal planning.

Learn my 5-part framework for identifying where hunger, habits, and food choices are breaking down – so you know exactly what to work on next without feeling restricted.

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Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?