In this podcast episode, I discuss the importance of personalized nutritional support and why generic meal plans often fail to meet individual needs. Every person’s journey with nutrition is unique, influenced by their experiences, goals, and circumstances. I delve into the limitations of templated plans, the necessity of eating three meals a day, and the complexities of fasting. Learn about the skills needed to develop better eating habits and how to set yourself up for success with practical tips on meal preparation and listening to your body’s signals. This episode is filled with insights to help you forge a healthier relationship with food and reach your nutritional goals.

Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

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