Welcome to Feed Your Health with Morgan Shepherd! 

In this episode, I share personal experiences and reflections on navigating body image challenges after a deficit, the impact of diet and fitness on mental well-being, and the importance of setting boundaries amidst hectic work schedules. I discuss the emotional rollercoaster of losing weight, dealing with unrealistic body expectations, managing stress during intense work periods, and the journey towards better self-management and intentional living. I also provide insights into implementing routines and systems to maintain balance and productivity despite life’s uncertainties.

Ready to get serious, start lifting weights and master your nutrition to drop your next 10-15 lbs?

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