Welcome to Feed Your Health with Morgan Shepherd! In this episode, Morgan dives deep into the realities of juggling multiple responsibilities, the myth of perfect balance, and how to find peace amidst chaos. If you’ve ever felt stretched thin or struggled with all-or-nothing thinking, this episode is for you.

Morgan shares personal stories about managing business clients, staying on track with health goals, and the ongoing journey of embracing imperfection. Tune in for honest reflections, practical advice, and a reminder that you’re not alone in the messiness of life.

TIMESTAMPS:

00:00 – Introduction & The Search for Inner Calm
00:50 – Podcast Welcome & About Morgan
02:00 – Managing Multiple Clients & Busy Seasons
04:00 – Health Update: Nutrition, Workouts, and Deficit
06:00 – Juggling Business, Coaching, and Personal Goals
08:00 – The Struggle with Hobbies and Creativity
10:00 – Lessons on Capacity & Letting Go of Perfectionism
13:00 – The Illusion of Control
15:00 – Navigating Monotony and Finding Perspective
17:00 – Boundaries, Burnout, and Self-Reflection
20:00 – The Myth of Balance & Accepting Chaos
23:00 – Prioritizing Health, Passions, and Responsibilities
26:00 – Final Thoughts & Takeaways

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