Overcoming Common Nutrition Mistakes: Essential Tips for Fat Loss

In this episode of ‘Feed Your Health’ hosted by Morgan Shepherd, we dive into common nutrition errors that can hinder progress in fat loss, especially for beginners. Morgan shares her personal experiences and discusses the importance of a balanced diet, avoiding extremes, and ensuring adequate intake of macronutrients like protein, fats, and carbohydrates. The episode also covers the pitfalls of eating too clean, the significance of meal timing, the impact of stress on eating habits, and practical strategies for maintaining a sustainable nutrition plan. Tune in for actionable insights to optimize your health journey.

The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs!

DM me on Instagram