In this episode of ‘Feed Your Health,’ host Morgan Shepherd dives into why skipping breakfast can hinder your weight loss goals and overall health. Addressing five common objections to eating a protein-packed breakfast, Morgan debunks myths such as not feeling hungry in the morning, being too busy, and thinking skipping breakfast will help lose weight faster. She explains how these habits can slow your metabolism, increase cravings, and stress levels, ultimately leading to overeating later in the day. Morgan also offers practical tips on overcoming these objections, emphasizing the importance of making breakfast a priority for better energy, improved focus, and consistent progress toward your health goals.

The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs!

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