In this episode of ‘Feed Your Health,’ host Morgan Shepherd delves into why skipping breakfast might be the culprit behind your weight loss plateau. Morgan, a health coach, personal trainer, and transformational nutrition coach, explains the nuances of weight management and the importance of a protein-packed breakfast. She discusses how missing breakfast can lead to overeating, cravings, and reduced metabolic rate, making your weight loss journey more challenging. Morgan also shares her personal experiences and strategies for integrating a healthy breakfast into your routine. If you struggle with maintaining a caloric deficit while skipping breakfast, this episode offers valuable insights and actionable tips to help you move forward.

The most effective way to stop afternoon cravings, late-night fridge raids, and nail your nutrition so you finally drop those stubborn 10-15 lbs!

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