In this episode of ‘Feed Your Health,’ hosted by Morgan Shepherd, the focus is on the emotional and psychological challenges of adopting healthier lifestyles. Morgan emphasizes that while sacrifices are necessary for health goals such as weight loss and body transformation, they may not be as difficult as initially perceived. The discussion covers the impact of food narratives, the importance of expectation management, and recognizing that behavioral adjustments take time but ultimately lead to lasting changes. Listeners are encouraged to envision their future selves and the positive outcomes of making healthier choices, while acknowledging the complexities involved. Morgan also provides her personal insights on making gradual dietary adjustments and the significance of building sustainable habits over time.

The most effective way to build a sustainable, protein-packed breakfast routine to eliminate cravings, fuel weight loss and promote muscle growth so you can finally start seeing results! 

DM me on Instagram