In this episode of Feed Your Health, host Morgan Shepherd delves into the importance of breakfast and its role in maintaining steady energy levels and focus throughout the day. Morgan discusses common reasons why people skip breakfast, such as lack of time, energy, and effort, and the consequence of overeating later in the day. The episode provides insights on creating a balanced and protein-packed breakfast, emphasizing the importance of macronutrients and the idea of fueling your body like a machine. Through personal anecdotes and practical advice, Morgan highlights the significance of making breakfast a priority for those looking to achieve their health and weight loss goals.

Check out The Glucose Goddess, a biochemist sharing how our blood sugar spikes after eating certain foods. 

The most effective way to build a sustainable, protein-packed breakfast routine to eliminate cravings, fuel weight loss and promote muscle growth so you can finally start seeing results! 

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