In this episode, Morgan dives deep into the intricacies of macro tracking as a tool for weight loss, body recomposition, and overall health transformation. She addresses the common misconceptions around macro tracking, explains how to effectively use it without becoming neurotic, and shares her personal experiences and strategies. Morgan also details her current eight-week summer challenge and provides practical tips on pre-tracking meals, the importance of protein, and the benefits of understanding portion sizes and food composition. Whether you’re new to macro tracking or looking to refine your approach, this episode is packed with actionable insights to help you achieve your health goals.

My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.

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