Overcoming Mental Sabotage: Transform Your Health Journey

In this episode of ‘Feed Your Health,’ host Morgan Shepherd discusses how mental barriers sabotage health goals. Using personal anecdotes and client experiences, Morgan highlights the brain’s tendency to preserve energy and avoid change, leading to inactivity or burnout. She introduces the CARAT system (C-A-R-A-T) to help recognize, anticipate, and overcome these mental traps. By understanding and managing these mental habits, listeners can make better health choices and stay consistent with their goals. Morgan offers practical advice and tools to implement healthier habits and invites listeners to download a complimentary Daily Walk Blueprint to kickstart their journey.

00:00 Introduction to Feed Your Health
00:34 Mind Sabotage and Health Goals
01:12 Mental Traps and Stories We Tell Ourselves
06:32 The CARAT System: Overcoming Mental Barriers
08:26 Implementing the CARAT System
14:27 Taking Action and Consistency
17:15 Conclusion and Next Steps

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My simple, proven, 5-step system that shows you exactly how to build a walking practice that fits your real life.

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