In this episode, I discuss the importance of building a support network when pursuing a health goal, acknowledging that friends and family may not always be on board with lifestyle changes. I stress the need to stay committed to your values, even if it means setting boundaries or finding a new community of like-minded individuals. Other people are often great resources for accountability and encouragement.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

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