This week’s episode dives into my personal experiences with Self Sabotage. I also share my methods for helping clients recognize their own patterns of self-sabotage and how to start to begin to make a change. I share how the stories your brain tells you are excuses, not facts. This one is a great episode if you want to build a new habit but keep standing in your own way.

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

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