In this week’s podcast episode, I discuss choosing process goals over outcome goals and learning to celebrate those intentional actions as progress and success. I talk about the productivity trap and how we spend too much time focusing on accomplishments instead of just living in the moment. Where can you lean into celebrating changes in your behavior instead of outcome-based accomplishments?

Welcome to “Feed Your Health,” a weekly podcast with your host Morgan E. Shepherd where we’ll be taking a deep dive into the big dial movers of health, focusing on movement, nutrition, and stress management. You’ll get tangible takeaways, tactical knowledge, and exclusive stories to inspire and empower you on your transformational health journey. Let’s get thriving!

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