Todays episode is a contamination focused question about how to deal with an obsession that cant reasonably be disproved, or proved! This is relevant to a lot of people as well who struggle with exi

Today I was joined by Mike Heady, LCPC, to talk about shame. This conversation really broadened by understanding of the emotional experience of shame, and how the weaponized Toxic Shame can destroy so

Todays audio question comes from Sarah. She wants to know how to deal with the returning hyperawareness theme focusing on the items on her desk while she studies. It is really getting in the way of h

Today, bass player Brian Killeen joined me to talk about his experience as a working musician and his journey through anxiety and OCD recovery. The Anxiety In The Arts series is focused on amplifying

Today I speak with Michelle Massi, MFT, about the differences between different types of treatment programs, what sets them apart from one another, and why you might be interested in one level of care

Todays audio question comes in from a listener who has been working hard on their obsessions and has made a bunch of progress toward recovery, but is noticing that shes experiencing Maladaptive Dayd

Todays audio question comes from Max. He went a long time without his obsessive thoughts, but now they are back! He wants to know how to stop all his efforts to monitor his obsessions and anxiety lev

For todays audio question, I was joined by Bronwyn Shroyer, LCSW, to talk about the EMDR treatment modality. The questioner noticed their OCD was re-activated by some EMDR treatment for trauma and wa

Todays episode is a mixed audio and emailed question. The first audio question comes from someone who wants to know how to move forward in their long distance relationship (LDR) when their obsession

For todays episode, I answered two questions from one person! This listener wanted to know two things. First, where can they find good resources for therapy? Theyve tried therapist (too expensive).