This delightful episode discusses the obvious; winter is coming! No, this is not a Game of Thrones reference. It is, however a way we can ease off our responsibility to get certainty RIGHT NOW about whatever we are anxious about.

I also answer a listener’s question about questioning whether they do or do not have OCD. It’s less diagnostic, and more about being gas-lit by family and friends who say the listener doesn’t have it.

If you like the show, please “like” and review the show. If you have a question for future episode, or have feedback about this episode, please message me over at www.FearCastPodcast.com and clicking on the submit a question link!

To learn more about my practice or about me, you can read more articles about OCD and anxiety treatment by visiting the California OCD and Anxiety Treatment Center.