Melody sent me an audio question recently. She wants to know what she can do to best help her boyfriend who is struggling with health anxiety. He is just starting therapy, but she wants to know some b

I got an audio question from Burrito John who wanted to know he can deal with a situation. Hes obsessing about whether he actually liked someone, or whether he was just obsessing and didnt. He is wo

Jeffrey messaged me and wanted to know how to forgive himself for his obsessions and past choices so he can finally move on with his life past the grip of SO-OCD. His question has a lot going on, and

Dan reached out with an audio question to ask about what he can do when his interests and values happen to also be the focus of his obsession. Hijacking your values, hobbies, and interests is a really

Just in case the threats of the Rapture didnt get you down (or amped up with anxiety) enough, GS comes along to ask the question about what to do, and how to move on with life, now that, apparently,

For todays episode, I got a relatively simple question; what are the differences between the compulsions and other behaviors found in Generalized Anxiety Disorder (GAD) and how do they differ from th

Dr Jeremy Shuman, PsyD, joins me today to discuss OCD treatment for those on the Autism Spectrum. Dr. Shuman offers a wealth of knowledge, insights, and encouragement to clinicians, families, and indi

Alan sent me a message asking me about how he can deal with a spike in Real-Event OCD themes. Hes a reporter who used AI to help with his grammar, but his anxiety latched on about violating AI polici

Annie reached out to me as a follow up to a previous question she had about her toenail fungus and her obsession about it. She noticed that after all her ERP treatment she continues to have an obsessi

I recently got a follow up question from the Emotional Contamination episode (#240) asking about what to do if/ when someone actually believes their OCD fear is absolutely real. In Therapy-Land, we ca