Today Im excited to share a conversation I had with Dr. Jonathan Abramowitz about his upcoming book Living Well With OCD. During our conversation, I was able to ask him about the inspiration for the

Gabriela messaged me and wanted to know how other people seemingly know, deep down, that their obsessions arent true. Have you ever heard that phrase? It seems like Gabriela has too and is struggli

For todays podcast, we are ALL lucky to have Natalia Aiza, LPC, on to continue our conversation about using SPACE treatment with the High Dependent Adult Children, otherwise known as the failure to

Todays episode is a two-fer, but to answer one I need to answer the other. The first is from a listener who wonders why he assumes his thoughts are true about him, no matter what they are. I offer so

Todays episode comes from a listener who struggles with fainting at the sight of blood. To answer this, I discuss Vasovagal Syncope, a physiological event in which people sometimes faint in response

Todays episode comes from Victor whos having a tough time dealing with obsessions focused on whether or not he has Schizophrenia. Unfortunately, sometimes simply reading something, seeing a video on

Todays audio questioner wants to know why the anxiety they experience from regular life and every-day triggers is worse than the anxiety they get when doing Exposures. They struggle to make their exp

To learn more about Harm OCD, check out this article from The California OCD and Anxiety Treatment Center Todays audio question comes from Aaron who asked about a situation he has not heard much abou

Todays episode is all about SPACE Treatment! Natalia Aiza, LPC, joined me to talk about her expertise using SPACE, or Supportive Parenting for Anxious Childhood Emotions, to help adolescents and pare

Today is so special, I thought Id answer two listener questions! The first comes from a listener who is questing themselves as they notice they have the urge to Google someone they admire or look up