FearCast Podcast

FearCast Podcast


#218- What Is The Best Exposures For Sensorimotor, And Attention Training

March 02, 2025


For this week’s question, Sisi emailed me asking about the best exposures for Sensorimotor OCD. So, while of course I offer some suggestions and ideas, I also use this as an opportunity to discuss Attention Training as a way to help build your skill to allowing distraction while intentionally, and non-compulsively, directing your attention. Trigger warning, I read some poetry in the episode. Consider yourself warned.









For more on Sensorimotor and Hyperawareness OCD, check out this article from the California OCD and Anxiety Treatment Center




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