In this 4th episode of The FCMFIT Podcast Jimi and Flavia talk about DanceHiiT the workout and the music behind it.

In this final part of our special launch episodes we talk about the Life section of FCMFIT.  What is Life? the importance of mental wellbeing, having a work/life balance and we introduce our dog behaviour and alternative therapy expert Jo Cottrell.

Welcome to the 2nd episode of the FCMFIT Podcast!  In this episode the 2nd part of 3, we talk about what nutrition is and what to expect from FCMFIT.  Flavia talks to Jimi about his journey as an actor to trained chef and we delve into the nutritional ...

We are pleased to give you our 1st FCMFIT Podcast.  In celebration of FCMFIT launching this week we are releasing 3 episodes which will give you an insight of what FCMFIT is all about. In this episode we focus on Fitness and what members can expect by ...