The FCMFIT Podcast

The FCMFIT Podcast


Latest Episodes

Episode 8: Positive Vibes
April 08, 2020

In this week’s episode we talk about the importance of exercise especially with us spending more time at home and also how we should also be using this time to be more creative in the kitchen.  We also look at 6 ways in which you can help yourself rema...

Episode 7: Staying Safe
March 23, 2020

In this episode we talk about how the world has changed in the last week due to the Covid-19 Pandemic and how FCMFIT is making changes to help you.  And we also talk to Hayley and Neale from Parallel Coaching about what motivates them,

Episode 6: Being Kind
March 10, 2020

In this episode in FITNESS we discuss the benefits of suspension training, in NUTRITION we talk how using your hand can help you with portion sizes and in LIFE after recent tragic events we discuss the pressures of being in the public eye and the effec...

Episode 5: Flexitarian Diet?
March 10, 2020

In this week’s episode we talk about Flavia’s 4 gym challenge, the benefits of a flexitarian diet, how listening to the news can be bad for your health and interview dog behaviourist Jo Cottrell about the importance of leash walking and how to do it co...

Episode 4: It’s Not You It’s Me
March 10, 2020

In this 4th episode of The FCMFIT Podcast Jimi and Flavia talk about DanceHiiT the workout and the music behind it, the importance of Vitamin D in the winter months and interview Camilla Sacre-Dallerup about her new book “It’s not you, It’s me.

Episode 3: Life
March 10, 2020

In this final part of our special launch episodes we talk about the Life section of FCMFIT.  What is Life? the importance of mental wellbeing, having a work/life balance and we introduce our dog behaviour and alternative therapy expert Jo Cottrell.

Episode 2: Nutrition
March 10, 2020

Welcome to the 2nd episode of the FCMFIT Podcast!  In this episode the 2nd part of 3, we talk about what nutrition is and what to expect from FCMFIT.  Flavia talks to Jimi about his journey as an actor to trained chef and we delve into the nutritional ...

Episode 1: Fitness
March 10, 2020

We are pleased to give you our 1st FCMFIT Podcast.  In celebration of FCMFIT launching this week we are releasing 3 episodes which will give you an insight of what FCMFIT is all about. In this episode we focus on Fitness and what members can expect by ...

Episode 6: Being Kind
February 26, 2020

In this episode in FITNESS we discuss the benefits of suspension training, in NUTRITION we talk how using your hand can help you with portion sizes and in LIFE after recent tragic events we discuss the pressures of being in the public eye and the effec...

Episode 5: Flexitarian Diet?
February 03, 2020

In this week’s episode we talk about Flavia’s 4 gym challenge, the benefits of a flexitarian diet, how listening to the news can be bad for your health and interview dog behaviourist Jo Cottrell about the importance of leash walking and how to do it co...