Hey yall, we havent spoken for over two years because I was embarrassed and ashamed at how Ive been getting through my fitness journey. Its been a pendulum to say the least. I lost 40lbs during the lockdown of COVID and I gained it right back. At the

Ok so I'm back on the emotional eating boy. What can you expect? The whole world is hypersensitive because of COVID-19. Even yours truly. --- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfi

I'm training and eating as if I'm participating in a body competition to see if I can stay focus on the task at hand. Changing the composition of my body. Plus...I got on my Fitbit scale.--- Send in a voice message: https://anchor.fm/jacxfitness/messa

--- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfitness/support

Quick talk about what I'm doing for Lent.. if you're not a believer, find something that's not good for your health that you desire every day and eliminate it for the next 40 days (beginning Feb 26). You will be blessed by this one act of sacrifice. ---

I talk about how I didn't journal last week, what I know about me and my state of mind around eating under stress. --- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfitness/support

Hey everyone! I'm working on consistency so I'm doing this every week. I'm so excited to go on this journey with you!--- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: https://anchor.fm/jacxfitness/support

My talk about starting the 3rd cycle if the 131 Method and I'm 9 days in but really what had happened was I fell off after my trip in late October. Soooooooooo--- Send in a voice message: https://anchor.fm/jacxfitness/messageSupport this podcast: htt

The podcast I once again take you with me down the rabbit hole of emotional eating. I'm on the 131 Method and my success is being hijacked by emotional eating. My pain, my shame, my story. --- Send in a voice message: https://anchor.fm/jacxfitness/mess

My splurge, my body, my cleanse, my stress.--- Support this podcast: https://podcasters.spotify.com/pod/show/jacxfitness/support