What is Reiki and how can it help you? In the ever-growing sea of self-improvement options, from yoga to meditation, your options to live a better and happier life seem limitless in this day and age. In recent years,

One of the best parts of traveling is the people you meet along the way. In just a few days, you can form friendships and bonds with other travelers that are deeper and stronger than with friends you have back home whom you've known for years.

Sometimes, the best solution is to run away from your problems.

As an empath or sensitive person, do you find yourself always taking on other people's problems?  I don't mind just listening to their problems; I mean you actually mentally and emotionally bear the burden of other people's problems as if they were you...

My New Year's Resolutions for 2020 are simple: I plan to be selfish, unavailable, and unreliable. For an empath, f you implement these changes into your daily routine, you will gradually start feeling a levity unlike any other. -

True story: the word NO is a complete sentence. As empath’s or highly sensitive people, we have a tendency or disposition to always be people-pleasers. Accordingly, whenever someone asks us for something and we don’t want to do it,

OH NO!  You’ve been dumped.  Your girlfriend, or boyfriend, dumped you.  While at first you were a bit numb and it was playing out in your mind, with every passing day, and then every passing minute, the situation starts getting worse for you emotional...

So it happened again didn’t it?  Despite all of the lessons you’ve learned, hundreds of hours of YouTube videos, Podcasts, and self-help books, you still let someone through your front door that sucked the life out of you and now that that person has f...

So it happened again didn’t it?  Despite all of the lessons you’ve learned, hundreds of hours of YouTube videos, Podcasts, and self-help books, you still let someone through your front door that sucked the life out of you and now that that person has f...

After watching the NBA Finals in which the Golden State Warriors squared off against the Toronto Raptors in a best of seven series, I was prompted to do this impromptu episode when the Warrior’s star player, Kevin Durant, severely injured his leg.