To escape your cage, you must first die while you're alive.

In life it's easy to be risk averse, especially if you're an empath. We fear rejection, failure, and loss so much that we often live in a state of analysis-paralysis, and never actually take a step f

In life we often don't take time to smell the roses until something negative happens that forces us to actually stop and smell those roses. After the passing of my aunt today I decided it was time to become more introspective and see what lessons I lea...

The law of attraction states that thoughts become things. What you think about, you bring about in your life. Once you recognize this, you can take control of your life and attract almost anything yo

You can improve your life, achieve all of your goals and your dreams if you stop pushing so hard! Sounds counter-intuitive, doesn't it? To achieve your goals, try less? No of course not!! Put in t

Do you find it hard to be assertive in life? Perhaps when you need to speak up the most, you sit in silence, pissed off, only later to wonder why you didn't stand up for yourself when you had the cha

Have you ever witnessed the career or life of a friend, colleague, or stranger and wondered if you should be "trying harder", or "doing more" in life? Recently, I was thinking about some of my friend

As empaths, we are naturally averse to conflict. Because of our sensitivities, we find ourselves staying silent when we should speak up, even if it means getting screwed over. We are so afraid of ge

On this podcast, we talk a lot about stress and how it is quietly and slowly, killing you. There's a great book I was reading called "The Stress Solution", by Rangan Chatterjee. In today's podcast, I

In this bizarre time, conspiracy theorists are popping out of the woodwork. Those whose brains are not geared for conspiracies, are nonetheless being subject to the truly ridiculous stories put forth