Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
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Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, Eric and Sophie dive into the real challenges of weight loss, building muscle after 40, and overcoming gym anxiety.

They share personal stories, debunk common fitness myths, and explain why changing up your workouts could be the key to long-term progress.

Plus, they break down how the Clubhouse app helps bring it all together with structure and accountability.