Eric Roberts Fitness
Latest Episodes
ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals ri
ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL l
ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds
Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lu
ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)
Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn today's episode, I chat with Sophie about how to make fat loss as easy as possiblewhy it feels so hard for most people, the biggest obstacles to staying con
ERF 934: The Science of Behavior Change: How to Finally Stay on Track
Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-infoIn this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. Fro
ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story
Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.htmlOn todays episode, I sit down with Neeraja and Coach Jamie to dive into Neerajas incredible health and fitness journey. We talk about the mindset shifts, commitm
ERF 932: Staying Motivated and Consistent During Winter and Short Days
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting
ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about the truth behind feeling lazy and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use t
ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026
On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into un
ERF 929: Your Health Checklist: The Metrics Every Adult Should Track
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageOn this episode, I break down the five health markers that actually matter far more than your weight or BMI. Ill walk you through what each one means, why its im





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