Join My 8-Week Transformation Challenge https://ericrobertsfitness.com/erf-8week-challenge.html On this episode, Sophie and I chat about why "listen to your body" isn't always the best advice for reaching your fitness goals. We discuss how to distinguish

Join My 8-Week Transformation Challengehttps://ericrobertsfitness.com/erf-8week-challenge.htmlIn this episode, I break down how to make getting healthy 10 times easier by focusing on the right metrics instead of relying on willpower. I share simple,

Join My 8-Week Transformation Challengehttps://ericrobertsfitness.com/erf-8week-challenge.htmlIn this episode, I sit down with one of my assistant coaches, Judith, and her 1:1 client Meggan to discuss Megan's incredible transformation journey. Megan

Join My 8-Week Transformation Challengehttps://ericrobertsfitness.com/erf-8week-challenge.htmlOn this episode, Sophie and I are breaking down your complete 2026 starting checklist for fitness success. We're covering everything from setting proper expec

Join My 8-Week Transformation Challengehttps://ericrobertsfitness.com/erf-8week-challenge.htmlOn this episode, I'm giving you the 2026 blueprint to level up every area of your life - fitness, finances, relationships, career, all of it. I'm breaking down

Join My 8-Week Transformation Challengehttps://ericrobertsfitness.com/erf-8week-challenge.htmlIn this episode, I'm breaking down my 7 secret dieting tips that will give you an unfair advantage to losing fat in 2026. These aren't your typical 'eat in

Join My 8-Week Transformation Challengehttps://ericrobertsfitness.com/erf-8week-challenge.htmlOn this episode, I break down the seven biggest mistakes that kill New Year's resolutions and exactly how to avoid them so you can actually succeed in 2026. I

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coachingOn today's episode, Sophie and I reflect on 2025what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get br

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coachingOn today's episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self