Eric Roberts Fitness

Eric Roberts Fitness


Latest Episodes

ERF 907: Overcoming Binge Eating, Perfectionism, and Self-Sabotage: Nancy’s Transformation Story
October 13, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with one of my coaches, Tara, and her 1:1 client, Nancy Elwell.Nancy opens up ab

ERF 906: Busting Women’s Fitness Myths: Menopause, Training, Obesity, and the Truth About Weight Loss
October 10, 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, I break down some of the biggest myths in womens fitnesscovering menopause, obesity, we

ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
October 08, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to

ERF 904: The 3 Types of Hunger and How to Handle Them
October 06, 2025

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ On this episode, I talk about the three different types of hunger physical, emoti

ERF 903: My Take on Leadership: Business, Fitness, and Your Life
October 03, 2025

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I'm joined by Sophie as I dive into what it really takes to lead

ERF 902: Overcoming Frustration, Self-Doubt, and Fear — Rachel’s Story
October 01, 2025

Join my 6-Week Holiday Head Start Challenge HERE https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I chat with Rachel, one of our Clubhouse members, about her incr

ERF 901: How to Go into the Holiday Season with Confidence (Without Losing Progress)
September 29, 2025

Join my Holiday Head Start Challenge Here https://theclubhouse1.lpages.co/6-wk-holiday-head-start-challenge/ In this episode, I explain how to stay on track with health and fitness during the busy

ERF 900: Keto, Vegan & Intermittent Fasting- Do These Diets Actually Work?
September 26, 2025

Join the Clubhouse HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ In this episode, Sophie and I break down some of the most talked-about dietsKeto, Vegan, Carnivore, Paleo, and Intermi

ERF 899: Why 20% of Your Actions Create 80% of Your Results
September 24, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I break down the 80/20 principle in fitness: how 20% of your actions drive 80% of your resu

ERF 898: Why Your Phone Addiction Is Wrecking Your Fitness (and How to Stop It)
September 22, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching In this episode, I talk about the big problem so many of us face: being stuck on our phones all the time. It