Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coachingOn today's episode, Sophie and I reflect on 2025what we discovered about ourselves, the biggest struggles we faced, and what we want to shift in 2026. We get br

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coachingOn today's episode, I chat with one of my assistant coaches, Jamie, and her 1:1 client Jen, who has lost 132 pounds since May while working full-time, raising six

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn this episode, I talk about why most people quit their fitness journey at 31 degrees, right before the ice starts to melt. I dive into the science behind self

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coachingOn this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals ri

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL l

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lu

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn today's episode, I chat with Sophie about how to make fat loss as easy as possiblewhy it feels so hard for most people, the biggest obstacles to staying con

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-infoIn this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. Fro

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.htmlOn todays episode, I sit down with Neeraja and Coach Jamie to dive into Neerajas incredible health and fitness journey. We talk about the mindset shifts, commitm

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting