Eric Roberts Fitness
Latest Episodes
ERF 932: Staying Motivated and Consistent During Winter and Short Days
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting
ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about the truth behind feeling lazy and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use t
ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026
On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into un
ERF 929: Your Health Checklist: The Metrics Every Adult Should Track
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageOn this episode, I break down the five health markers that actually matter far more than your weight or BMI. Ill walk you through what each one means, why its im
ERF 928: Jumping Back On Track After Thanksgiving
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageIn this episode, Sophie and I talk about how to get back on track after Thanksgiving by focusing on simple habits like movement, hydration, and cleaner eating. We d
ERF 927: How to Build Financial Discipline With Saving Money
Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageIn this episode, I dive into the habits and mindset shifts that help you finally get serious about saving money. I share practical tips on building financial dis
ERF 926: How to Make 2026 Your Best Year Yet
SHOP BLACK FRIDAY DEALS NOW - https://theclubhouse1.lpages.co/black-friday-landing-page/In this episode, I sit down with my coaches, Tara and Jen, to break down how we can make 2026 our strongest year yet in health and fitness. I talk about the mindset a
ERF 925: Why You Should Stop Trying To Be Happy
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, Sophie and I break down the difference between chasing happiness and actually building fulfillment. We talk about how modern life and technology m
ERF 924: Heart Rate Zones for Fat Loss, Maintenance Tips, How to Start a Podcast & The Right Volume for Muscle Growth – Live Q&A
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, youre hearing the recording from our live Power Hour, a Q&A we host inside the Clubhouse. We dive into topics like understanding heart rate zones
ERF 923: Rating All the All-Inclusive Resorts I’ve Been To
Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-infoShannon (My Travel Agent's Email) - shannon@boutiquetraveldesign.comIn this episode of the Eric Roberts Fitness Podcast, I talk about five all-inclusive re





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