Eric Roberts Fitness

Eric Roberts Fitness


Latest Episodes

ERF 938: Stop Waiting for January 1st: Build Momentum For 2026 Now
December 19, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching On this episode, I talk with Sophie about why waiting until January 1st is setting you up to fail and how to start building momentum for your 2026 fitness goals ri

ERF 937: Interviewing Joe Burrow: Inside an NFL Locker Room
December 17, 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn this episode, I interview James Rapien, who covers the Bengals daily for BengalsTalk.com, YouTube, and his Locked on Bengals podcast. We dive into what NFL l

ERF 936: Fighting Back After Lung Disease: How Wes Lost 30 Pounds and Defied the Odds
December 15, 2025

Lose Fat With Personalized 1:1 Coaching HEREhttps://theclubhouse1.lpages.co/1to1-coaching On this episode, I sit down with one of our clients, Wes and Coach Irene to talk about one of the most inspiring comeback stories I've heard. Despite battling lu

ERF 935: How to Make Fat Loss 10X Easier (No Willpower Required)
December 12, 2025

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-infoOn today's episode, I chat with Sophie about how to make fat loss as easy as possiblewhy it feels so hard for most people, the biggest obstacles to staying con

ERF 934: The Science of Behavior Change: How to Finally Stay on Track
December 10, 2025

Lose Fat With My Clubhouse App HEREhttps://theclubhouse1.lpages.co/erfclubhouse-app-infoIn this episode, we unpack the behavioral psychology behind fitness success and the specific strategies that help you stay consistent without burning out. Fro

ERF 933: Losing 30 Pounds and Overcoming The All Or Nothing Mentality— Neeraja’s Story
December 08, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.htmlOn todays episode, I sit down with Neeraja and Coach Jamie to dive into Neerajas incredible health and fitness journey. We talk about the mindset shifts, commitm

ERF 932: Staying Motivated and Consistent During Winter and Short Days
December 05, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingOn this episode, I chat with Sophie Valentine about overcoming low motivation during the winter months. We dive into strategies for staying productive, boosting

ERF 931: How to Rewire Your Brain Away From Laziness and Easy Dopamine
December 03, 2025

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coachingIn this episode, I talk about the truth behind feeling lazy and how easy dopamine from our phones and habits keeps us stuck. I share the mental framework I use t

ERF 930: Why You Should Use a Travel Agent For Your Next Vacation in 2026
December 02, 2025

On this episode, I sit down with my client Shannon, (Shannons Email: shannon@boutiquetraveldesign.com), a travel expert who breaks down why relationships, trust, and insider connections make working with a travel agent a total game-changer. We get into un

ERF 929: Your Health Checklist: The Metrics Every Adult Should Track
December 01, 2025

Shop Our Black Friday Deals HERE https://theclubhouse1.lpages.co/black-friday-landing-pageOn this episode, I break down the five health markers that actually matter far more than your weight or BMI. Ill walk you through what each one means, why its im