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In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle.

I go over

How many sets should you do to build muscle
How many reps should you do to build muscle
Should you lift light weight or heavy weight to build muscle
What are the best supplements to build muscle

& much more!

I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review!

-E