Endurance Hour #116, ALS Ice Bucket Challenge, Bike Racing Tips, Bike Flat Repair Tips, Ironman 70.3 Lake Stevens Recap and so much more! Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find us on Facebook and Twitter, key word “Endu

Today we listen in during a live stream chat with Chocolate Milk athletes Apolo Ohno, Craig Alexander and Mirinda Carfrae.  You'll learn how these three world class athletes are preparing for the Ironman World Championships in Kona. Email Dave Erickson

Dave and Roger are back after a three month break.  Roger recaps his Kona qualifying performance at Ironman Canada, Dave is going back to Kona to work for Ironman and so much more! Email Dave Erickson and Roger Thompson at EnduranceHour@gmail.com. Find

Ironman 70.3 St. George Pro List Announced, 2014 Ironman World Championship Slots Available on Ebay, Olympian Apolo Ohno Racing Kona and our feature interview with Norseman Xtreme Triathlon Finisher, Ann Parthemore.  Check the new links below for this mo

Ironman 70.3 Lake Tahoe News, 2014 Trek Speed Concept Discussion, 118th Boston Marathon Recap, TriCourseHD DVD Series, plus our feature interview with XTERRA Professional Athlete, Jeff Smith.  Check the new links below for this month's giveaway prizes. 

Interviews with Timex Team Manager, Tristan Brown and UltraEndurance Age Group Athlete, Brad Kelley.  Update on the fatal bicycle crash prior to Ironman 70.3 New Orleans.  Race results from Ironman 70.3 Putrajaya, Ironman 70.3 New Orleans, Ironman 70

Feature interview with Spartan Race founder and creator, Joe De Sena.   Race results from Ironman South Africa, Ironman 70.3 Brazil, Ironman 70.3 Texas, Life Time Fitness South Beach Triathlon and the XTERRA Saipan Championship. Listener Q & A plus

Ironman Los Cabos recap, one on one with Ironman 70.3 California winner, Heather Wurtele, 3x Wildflower Champion, Jesse Thomas recaps Ironman 70.3 California exclusively for the Endurance Hour, Mary Beth Ellis and Michael Weiss re-join us to recap their I

Ironman Melbourne Recap featuring post race comments from winner Dirk Bockel, Craig Alexander Talks Retirement from Ironman Racing, Ironman Los Cabos preview with exclusive interviews with race favorite Linsey Corbin and fourth year professional, Lisa Rib

On location at the IMG Sports Academy in Bradenton, Florida featuring interviews with 8x Ironman Champion, Mary Beth Ellis, NCAA All American and All SEC Swimmer, Bruce Gennari plus Ironman Age Group stand out, Samatha Mazer.  We also share our initial t