In this episode, Sharon and Cait follow up on the last episode about how parenting is triggering. They discuss what can trigger parents or caretakers in each age group of newborns/babies, 0-5, and up,

In this bonus episode, Sharon Wegman interviews Ann Bruno, M. Ed., CARC, about her specialty of addictions treatment, and how outside-of-the-box thinking can aid professionals in their recovery. If yo

In this episode, counselors Sharon and Cait discuss the big emotions we can feel while parenting. They explore the following questions and more: Why can we feel so riled up from our kids? Why can we f

Do you feel spent after a day at work? Do you find yourself unable to sleep at night, or feeling anxious or sick to your stomach at the thought of going to work? In this final episode in our trauma se

In this episode, counselors Sharon and Cait discuss medical trauma. They describe what it looks like, how it occurs, give examples of different types of medical traumas, and detail strategies for copi

A question we often hear is, "when will I be better?" or, "how long will it take until I don't feel like this anymore?" In this episode, counselors Cait and Sharon discusses the timeline for healing.

In this episode, counselors Sharon and Cait discuss spiritual trauma. They detail what it is and what it can look like, the results it can have on a person, and how important it is to heal our spirits

Leaving a relationship with a narcissist can be extremely difficult, especially given the way they cycle through love-bombing, devaluing/abuse, rejection, and then trying to suck you back into the rel

In this episode, counselors Sharon and Cait discuss the remaining two types of narcissists- classic and malignant. The classic narcissist is the typical archetype of a person who is an exhibitionist w

In this episode, counselors Sharon and Kayla discuss 5 types of narcissists they typically deal with. They define the term narcissist, and in this first part of a two part episode, they discuss the mo