In this episode, professional counselor Sharon Wegman is joined by former-teacher-turned-office-admin Mandy Kaucher to discuss how teachers can set boundaries, and the benefits of doing so. They discu

In a follow up to our episode on the mental load, licensed, professional counselors Sharon and Kayla discuss weaponized incompetence, and how that can be used in defense against sharing the mental loa

In this episode, professional counselors Sharon and Kayla discuss the mental load of women and how it can impact not only the person, but the relationship they're in. They talk about ways to start the

In this episode, Sharon and office administrator Mandy discuss strategies for dealing with emotionally unhealthy parents as a follow up to part one. They also chat about new changes coming to their of

An emotionally unhealthy parent is one who has never worked through their own past or childhood wounds, so they cannot handle hard emotions or feelings. They will often justify not having done so, and

Professional counselors Cait and Kayla discuss what to do (and what not to do) to communicate effectively in safe relationships. They go through the tips in the book Attached: The New Science of Adult

In this episode, counselors Cait and Sharon build off the previous episode about what kids are feeling when it comes times to go back to school. They discuss what anxiety is, how kids experience it, a

In this episode, professional counselors Cait and Sharon discuss why children might start acting differently when August hits. They explain why kids might start feeling more anxious, and what anxiety

In this episode, professional counselors Cait and Sharon discuss how our adult views and decisions surrounding money were formed and influenced. While it is a topic sometimes seen as taboo or not some

In this episode, professional counselors Sharon and Cait discuss how our relationship with food was influenced and how we might've formed our beliefs about it. They discuss the different variables, ho