Our mental health should be our main priority every day. Second is physical health.

Ever wondered how fast a woman will hook up with you if she is into you? It is about 1 hour of talking THEN the first few minutes you are alone together. She will instigate all of it overtly aswell.Unless she is a virgin but even then she will be quite a

Dr McDougall has done a LOT of good for people. IMO though he erodes his legacy by contradicting himself and spreading fear of carbohydrates.

Is it wrong to walk up to strangers on the street and introduce yourself?

I dont know anyone else on the platform who has made more 6 figure earners than me. Do you?

The 'fitness' industry is nothing more than 99.9% fake nattys with eating disorders or disordered eating bullshitting their audience with full blown lies or half truths in order to fleece you of your money and attention. YOU lose. They win. It s

Pros and cons from someone who lives what he talks.

Some people think we should eat like vultures. I disagree.

I would NOT be here today without my mentors in life!

Trust in the science! EPO doesnt work and drug tests do!