Dr Steph
Latest Episodes
# 13 Making Shifts Happen What Else is Possible? Healthy Perspectives!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Stress decreases your ability to see the big picture - a bro
#12 Making Shifts Happen Is Stress Keeping you from a Purposeful Life?
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Your mindbody - what stresses you is making you sick. What d
# 11 Making Shifts Happen How to Keep Your Immune System Happy
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Your immune system - what keeps it happy? Did you know your
# 10 Making Shifts Happen Your Thoughts CAN make you Sick!
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Your mindbody - what you are thinking can make you sick. Wha
# 9 Making Shifts Happen Your Nervous System - Stop Hurting Yourself (2)
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Your nervous system - what you don't know can hurt you. Have
# 8 Making Shifts Happen Your Nervous System - Stop Hurting Yourself
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Your nervous system - what you don't know can hurt you. Have
# 7 Making Shifts Happen - Laughter is the Best Medicine
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Some of the topics that will be discussed are laughter as an
# 6 Making Shifts Happen-Living The Present Moment - Where are you now?
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Some of the topics that will be discussed are present moment
# 5 Making Shifts HappenAwareness - What you Place Your Attention on Expands
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Some of the topics that will be discussed are breathing as a
# 4 Making Shifts Happen The Miracle that is Water
Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format. Some of the topics that will be discussed are breathing as a