Is exercise good or bad for you? Can you manage stress by simply exercising?

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an enter

#21 Making Shifts Happen - What is Healthy Procrastination?

#20 Making Shifts Happen - Self Sabotage and You Part 2

#19 Making Shifts Happen - Self Sabotage and You

#18- Making Shifts Happen Living Your Strengths Part 3

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Are you used to living from your weakness rather than your s

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Are you used to living from your weakness rather than your s

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Some of the topics that will be discussed are present moment

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.  Stress decreases your ability create and generate new beli