In this week’s episode of Your Health Matters, I share about vacation and pain. I chose to talk about this because vacation can help decrease your pain.  This past weekend, I went away for a four-day

In this week’s episode of Your Health Matters, I share about body image and societal pressures. I will discuss how we judge other people’s bodies and how it affects our own body image.    Tune in so y

In this week’s episode of Your Health Matters, I share about headaches. I’ve been experiencing them over the past few weeks with being sick. Headaches can be uncomfortable and distracting. I will spec

In this week’s episode of Your Health Matters, I share about shoulder impingement. I’ve experienced it and it’s pretty common for overhead athletes, swimmers, or those who do repetitive overhead reach

In this week’s episode of Your Health Matters, I share about injury resilience. I’ve learned about this just recently and it has changed my frame of thought around physical therapy.    Because this has updated my views, I am sharing this with you.

In this week’s episode of Your Health Matters, I share about travel tips. This is not your usual podcast talking about travel tips because I will focus on things you can do to keep your energy high during travels.

In this week’s episode of Your Health Matters, I share about the misconceptions in the aging process. I interviewed my good friend, Dr. Rory English, who is an expert in this area.     Tune in so you can be enlightened as to aging and geriatrics.

In this week’s episode of Your Health Matters, I share about physical therapy in sport. In this podcast, I interviewed a good friend of mine, Dr. Rachel Rourke, who is a physical therapist who works in Howard Head in Vail, Colorado.

In this week’s episode of Your Health Matters, I share about schneck pain. It is that area between your neck and your shoulders and the pain is usually caused by posture or stress.   Tune in so you can be enlightened as to what schneck pain is and how ...

In this week’s episode of Your Health Matters, I share about how practicing yoga can help with your back pain. Yoga is not just about sitting around or touching your toes. It has a lot of benefits for your physical and mental health.